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Thank you so much for your advice @middlehaitch
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Okay, thanks. I do feel like I'm not eating enough - I expect to be a bit tired later in the day when I've exercised but this flat feeling I have all week, always tired and struggling to keep my mood up, is not what I'm used to from exercising. I'm not getting hungry but I have been wondering if I should eat more. I'll try…
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For some reason my reply wasn't posted with this quote! This is my question - based on the info I gave in the post above yours, should I be eating the same number of calories on my rest days as I eat on my exercise days? When I exercise I eat 1580 cals + exercise cals, usually around 1900-2000 calories. On my rest days I…
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Hi I've found this thread really helpful although I must admit I haven't read every post... In my defence it is quite a big thread now! :D I need a bit of help please, if anyone has any time. I am trying to lose 5lbs, but I want to do it sensibly and without neglecting strength training. I'm 5'6.4", 131lbs, my scales…
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Quick bump, just in case...
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Okay, thank you, it's good to know it's not just me. Enjoy what's left of the weekend!
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Good advice from RosemaryBronte, I second all of that! I hope you feel able to monitor yourself and be self-aware enough to recognise if/when your ED does start to become an issue again and consequently open up to whomever you need (your mum/friend/doctor/MFP contact). In the meantime it sounds as though just keeping some…
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Darn it - English, not Emglish!
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Sorry to hear you're feeling this way. I imagine your Mum is just being protective, but I agree that your reasoning and your goals sound both healthy and rational. Do you use exercise to manage your weight, or just diet? Do you have any medical condition which prevents you from exercising? If not it's worth considering. I…
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People can add me. I'm quite good at cheering people on!
