Hi everyone, I take some very sedating meds to help manage my bipolar depression and those meds cause me to sleep for 10-11 hours every night. I wonder if I should recalculate my TDEE to take this into account. I imagine that TDEE calculators tend to assume that people don't sleep that long! If so, my TDEE may be slightly…
Hi all, While following the EM2WL plan do you carry on clicking the "complete diary" button? I ask because mine will now tell me that in so many weeks I will have gained so many pounds and psychologically I find that very discouraging. What do you do about this?
