Replies
-
I had the same problem - 4 weeks no weight loss so I had a 3 day weekend where I ate everything that I wanted - takeout pizza, chocolate for breakfast, Sunday roast, bacon cheese burger and cheesecake. Then I got back on it again and now 4 days later I've lost 2 lbs. I'm a believer that sometimes your body just needs what…
-
It's water weight (unless you ate 35,000 calories of pizza which would be pretty impressive!). Pizza is pretty heavy carbs and carbs make you gain water weight anyway through glycogen storage on a normal day. Drink plenty of water, go back to your normal calorie allowance but have lighter meals, lots of veggies etc and the…
-
Speak to your family doctor and get some help. It's starting to sound like an eating disorder. If you don't want to speak to your doctor yet, try a mental health charity or charity for eating disorders, they would be another source of help and support for you. People on here aren't trained to give you the support and…
-
Sleep can hinder weight loss not due to a change in calories but because it increases the stress hormone cortisol which impacts insulin and blood glucose, and how your body processes the food and metabolic rate, and can lead to insulin resistance. It also alters leptin another hormone which alters your appetite so makes…
-
3 weeks in and last night I ate 6 pancakes (only 200 cals over my daily goal still :) ) and ate until I felt stuffed - something I used to do all the time before I started this - and it was awful, I couldn't get comfy to sleep and I was still full this morning and felt horrible and uncomfortable all day. Before this I…
