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Lose body fat on maintenence
Just today reached my goal of 155lbs (5' 7") after losing 21lbs. I calculated I'm on 22% body fat. If I keep doing Hiit (insanity max30) and eat at maintenence will my body fat gradually reduce? I've been this weight before at the start of university but remember looking leaner! I have been down to 148 once when I was ill…
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Increased BMR when gaining strength
I'm currently in a calorie defecit and doing hiit workouts with a mixture of body weight exercises, pylometrics and smaller weights. I do this 3-4 days a week and can tell I'm getting stronger. I know I'm probably not building muscle, just looking leaner and more toned - does this increase in strength increase my BMR or is…
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Estimating calories eating out
I'm going out for a meal tomorrow after an exam but how do I estimate my calories to put in mfp? I've been doing it for 10 days and have been good at tracking and eating under so far so I don't want to mess up so early in. I've lost 2 lbs of my 20 lbs so wants to keep going :) Thanks for any advice!
