robinotl Member

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  • I found this on the internet. Might be helpful to some people. I have this issue too. http://drhyman.com/blog/2013/10/09/8-steps-stop-nighttime-binges/
    in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by robinotl January 2016
  • I think about food all-the-time. That being said, I have several people in my family with the same thing. One of my cousins has had great success with Overeaters Anonymous (OA). See if you can find an OA group in your area - maybe that will help you get a handle on it.
    in I'm am addict Comment by robinotl January 2016
  • No, you are not the only one who struggles with this! Work is a big part of why I've put on weight. I work with people that are all about food. We have sweets around all the time. We have vending machines in our lunchroom with sweets and sodas (they DO have V-8 juice). My group of co-worker friends LOVE to order in…
    in work Comment by robinotl January 2016
  • It took more than 12 weeks to get 100 lbs overweight. Give yourself some time to lose it. People are right when they say if you lose it that fast not only will you have health issues and exhaustion and grumpiness, but you will gain it all back once you try to go to a somewhat normal healthy amount of calorie consumption. I…
    in I know they say you shouldn't lose weight too fast BUT, I really want to lose 4lbs a week Comment by robinotl January 2016
  • a4chase1 is right. In all honesty, you can't get any easier than fruits and vegetables in their natural (raw) state. Really, wash it and eat it, maybe slice them up, etc. Also, raw nuts and seeds are easy, healthy foods (in moderation as a little can add a lot of calories, so measure these out). Water. Green tea. These are…
    in Need some food tips Comment by robinotl January 2016
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