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It will satisfy you , when you start to eat proper nutritious food. By this I mean with every meal having protein, good fats and complex carb. A perfect example would be meat, avocado and egg whites and sweet potato . Almonds, scrambled eggs cooked in coconut oil are all brilliant examples of how to keep yourself satiated…
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Introduce more fat to your diet and by fat I mean good fat . Fat is what keeps u full up for a very long period of time. Life saver really. Avocado, nuts such as almonds, coconut oil , coconut milk. :-)) you're welcome
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Make your own kale chips bake kale In oven for ten minutes they will be all crispy sprinkle with lots of salt and maybe vinegar
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Wheyhey do a protein ice cream if u must have ice cream
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Yea you can get 3.99 ones for four snacks a week! Ahhhh I got my first one 2 weeks ago, so nice!!! I got a raspberry bake well! Ahhhhh xx
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Hi, I usually hit mine by eating an egg white Omelette In the morning with half a banana, things like wheyhey protein ice cream are really good shouts, u can buy them on Holland and Barrat and they have 20g protein per serving. Quest bars are pricey but brilliantly high in protein. Graze boxes (protein hit boxes) are 3.99…
