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5'1" and 126.5 pounds (still in a cutting phase though) and measure in at 32-28-39 (thank you squats!!). Hope to get my waist back down to the 25" it used to be!
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How severe is your scoliosis? I have it as well but don't have many issues doing exercises. Exercise won't make your scoliosis worse, most doctors actually recommend exercise
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Kayla Itsines bikini body guide is an excellent guide for at home workouts, eventually you'll need small Dumbbells but most other things can be substituted. Amazing results
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So far the best I've tried is IdealLean protein. It's specifically for women, 0g carbs 20g of protein and only 80 calories. Minimal fillers
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I would be careful. I used to do this a lot before I started battling anorexia, being able to control food like that and restricting yourself gets addicting once you start losing weight. It's much better to have a healthy diet and let yourself have a treat every once in a while. Treats are fine in moderation!
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I'm 5'1", 24yo and about 120 lbs - I eat around 1200-1300 to lose. Paired with weight training and interval stairs for cardio. Been slimming down a lot doing this! About 7 pounds down in the past month.
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Ok so, I did bootea a couple of times, so this is all from my experience (not just generalized hate from googling). I actually have some digestive issues and struggled with anorexia for a few years so my body was out of whack while trying to get healthy. So in the digestion department, it completely does its job. Like too…
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iifym.com has great calculators that are super easy to use!
