5'1 Ladies - how many calories do you eat ?

2»

Replies

  • Cobourg
    Cobourg Posts: 54 Member
    I'm 4'10" and have many health issues. Eating 1000 I lose very slowly. Exercise three times a week includes weights and whole body exercise. Have lost inches but not really a lot of pounds. Looking to lose about 20 at least.
  • jenniferpiotrowski0
    jenniferpiotrowski0 Posts: 215 Member
    I'm 5' 1" and normally I eat 1450 calories but I'm trying to switch to maintainence which my fitnesspal suggests is 1700 calories but I'm still trying to figure out how maintainence even works
  • AlexaAdkins
    AlexaAdkins Posts: 8 Member
    I'm 5'1", 24yo and about 120 lbs - I eat around 1200-1300 to lose. Paired with weight training and interval stairs for cardio. Been slimming down a lot doing this! About 7 pounds down in the past month.
  • engodwin
    engodwin Posts: 516 Member
    5'1" 105lbs 31 yo F 1400-1500 calories
  • ki4eld
    ki4eld Posts: 1,213 Member
    5-1 and 45yo
    1124 (plus some exercise calories)
    156lbs and losing
    sedentary
  • Untilproud11
    Untilproud11 Posts: 297 Member
    This is very informative
    Thank you all!

Categories