We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5'1 Ladies - how many calories do you eat ?

2»

Replies

  • Cobourg
    Cobourg Posts: 54 Member
    I'm 4'10" and have many health issues. Eating 1000 I lose very slowly. Exercise three times a week includes weights and whole body exercise. Have lost inches but not really a lot of pounds. Looking to lose about 20 at least.
  • jenniferpiotrowski0
    jenniferpiotrowski0 Posts: 215 Member
    I'm 5' 1" and normally I eat 1450 calories but I'm trying to switch to maintainence which my fitnesspal suggests is 1700 calories but I'm still trying to figure out how maintainence even works
  • AlexaAdkins
    AlexaAdkins Posts: 8 Member
    I'm 5'1", 24yo and about 120 lbs - I eat around 1200-1300 to lose. Paired with weight training and interval stairs for cardio. Been slimming down a lot doing this! About 7 pounds down in the past month.
  • engodwin
    engodwin Posts: 516 Member
    5'1" 105lbs 31 yo F 1400-1500 calories
  • ki4eld
    ki4eld Posts: 1,213 Member
    5-1 and 45yo
    1124 (plus some exercise calories)
    156lbs and losing
    sedentary
  • Untilproud11
    Untilproud11 Posts: 297 Member
    This is very informative
    Thank you all!
This discussion has been closed.

Categories