ilovethecamp32 Member

Looks good. Thanks for posting.

Thanks, Sunny Bunny. I do take a small dose of both potassium and Magnesium and salt my food everyday. I feel pretty good, no headaches, muscle cramps, fatigue, concentration problems etc. The only problem is the rash. I drink at least 8 glasses of water every day. I did read the information about electrolytes and will try…

Funny story about this - one night I made a meatloaf and used a small amount of it instead of bread crumbs. Unfortunately, I did not realize that it was orange flavored! My dear husband was so sweet about it and ate it.lol

Thanks,Sunny Bunny. That is true about the releases. I have been lchf since January, 2016 and my bg had been decreasing to low 90's. Then it began creeping up and I think it may be due to eating too much protein. I stuck to 67 grams yesterday and my bg was down from 115 to 108. I am also ready to begin walking again so…

Thanks for the replies. I am going to try my best to follow the grams listed above and not worry about the percentages. If my BG goes down, I guess it will be better than what I have been doing.

Made this last night and it was so easy and quite good!

Interesting. What kind of gelatin powder do you use?

Thanks for the encouragement.

You are an inspiration! Nice job.

We need to remember that fat weighs less than muscle. When we lose 4 lbs of fat, it really shows on our body!

Here in Massachusetts, I buy Siggi's - it's whole milk Icelandic yogurt. It has 4 carbs in 4.4ozs and is thick and rich. It's like eating the thick cream that used to be on the top of milk bottles when I was a kid.