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Looks good. Thanks for posting.
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Thanks, Sunny Bunny. I do take a small dose of both potassium and Magnesium and salt my food everyday. I feel pretty good, no headaches, muscle cramps, fatigue, concentration problems etc. The only problem is the rash. I drink at least 8 glasses of water every day. I did read the information about electrolytes and will try…
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Funny story about this - one night I made a meatloaf and used a small amount of it instead of bread crumbs. Unfortunately, I did not realize that it was orange flavored! My dear husband was so sweet about it and ate it.lol
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Thanks,Sunny Bunny. That is true about the releases. I have been lchf since January, 2016 and my bg had been decreasing to low 90's. Then it began creeping up and I think it may be due to eating too much protein. I stuck to 67 grams yesterday and my bg was down from 115 to 108. I am also ready to begin walking again so…
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Thanks for the replies. I am going to try my best to follow the grams listed above and not worry about the percentages. If my BG goes down, I guess it will be better than what I have been doing.
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Made this last night and it was so easy and quite good!
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Interesting. What kind of gelatin powder do you use?
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Thanks for the encouragement.
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You are an inspiration! Nice job.
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We need to remember that fat weighs less than muscle. When we lose 4 lbs of fat, it really shows on our body!
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Here in Massachusetts, I buy Siggi's - it's whole milk Icelandic yogurt. It has 4 carbs in 4.4ozs and is thick and rich. It's like eating the thick cream that used to be on the top of milk bottles when I was a kid.
