Is there anything that can help with this itchy keto rash? I have it pretty bad on the arms to the elbow and from my knees down. I have been putting hydrocortisone on it but, not much relief. Anybody have a solution?
I have been struggling with BG levels (90-115) every morning. When I use the percentage macros (on Spark) they are usually good with the 75% fat 20% protein and 5% carbs. However, I am wondering if I am eating too much protein and it is turning to glucose and raising BG/slowing my weight loss. According to the keto…
Hi, I am celebrating 3 months of LCHF today. I started on January 3rd at 239.6. Weighed in today at 216.4. I feel great and am starting to have the urge start walking again for exercise. I told my Physician's Assistant what I was doing and she said "Wonderful, keep doing it". Blood glucose is still in the 90's in the…
