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Thanks. I understand it's easier to break things down weekly. But from all the things I'm reading makes it confusing. I guess what I'm asking is will I lose weight still?
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Yeah hehe :smile: I just don't get why it seems it's all based only weekly calories, what about calories consumed like over the course of a month or a year?.... Cutting back on alcohol and eating healthier will cut calories in the long run anyhow though won't it?
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Ok thanks for all the input! I'm just wondering tho is it really only about a weekly basis of calories, or wouldn't cutting out all that extra alcohol and the other bad foods I used to eat more of every day, cause me to lose weight anyhow eventually? Either way you look at it I'm taking in less calories each month now…
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Ok thanks for the replies. No I'm not using it just to burn calories. I do mostly cardio, but some of each.
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Ok I added the condiments and cheese, but not the veggies. I'm assuming they don't amount to much anyhow, but I'll look it up later. Thanks!
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Sorry I lost connection. Here is the rest of my reply: It just may take longer maybe?... And I've started exercising again too so hope to keep making progress at living better!
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Ok that's what I was concerned about, but if you consider I used to drink 5-6.... Sometimes 7 days a week in the past. Wouldn't cutting that out for the week still help lose some weight in the long run? Just might take
