ari7l Member

Nice! Do share tips

Wow!!!!! Great

Wow thanks for the motiviation!!! I'm gonna try to lose the last 6 pounds and lift :smile: Good luck to all of u with ur goals as well!!

Might not be healthy, but I just really lower my caloric intake the next day, to be just minimum. And eat totally clean for the next days.. Happens to everyone I had Nutella today

Hey! You can try some great low carb-higher sodium soups/broth, it should help!

I honestly think the best way to lose weight is going low carb- no grains what so ever even if its whole wheat/and then once ur near ur desired weight u can SLOWLY start adding carbs back into ur diet. Have protein, and healthy fats, and keep ur calorie intake 100-50less than recommended because we often consume more than…

Haha sounds cool ! Most traditional Paki families eat oily/carb containing foods haha, when I visit my parents the struggle is real because my mom cooks amazing, but when i live alone i can control what I eat lol

Wow! How did you do it? Diet and exercise? If yes, please give us an idea of what type of diet/exercise

Just curious, did u find a way to break the plateau?

Banana in oatmeal so good, no need to sweeten it, all natural. :smiley:

My first 22lbs I lost, not many people noticed, but as I got closer to a healthier weight people noticed. BBBBIUUUUTTT i still dont see a difference lol, idk maybe its because we see our body everyday, so try using cloths to monitor, or before/after pictures.

Eat more good fats like almonds/nuts, and tbh it happens on a low cal diet or if ur not getting enough calories. Vitamins help SO MUCH, but if that doesnt work add some healthy fats to ur diet, an egg- with yolk, nuts, dried fruits etc :)

How tall are u? U dont look like u need to lose more :)

May I know what type of workouts you are doing, how often, and when you started seeing results.

Good luck with your goals :) and tell ur wife shes underweight she shouldnt feel fat

Ohh

Nonsense? Go google body types and educate urself, people with wider shoulders and hip bone look fatter than someone who is petite structured and gained weight.

Wow you look great! Yes im 119lbs, but my stucture is wider, im like a pear shaped woman.

Im not trolling you guys, I actually have wide bones like my shoulders are wide, my pelvic area is wider, so for me, I guess i'd have to be at least 50kg to be skinnier, and thats not underweight if you do a BMI calculation. You probably have a smaller frame, hence you're skinny. Im not that lucky lol, gonna have to lose…

Hey! Dont have pcos but it runs in the family and ive had some hormonal issues as well. Tbh the only thing that seemed to work was LOW CARB, because pcos is hormone related and causes fluctuations in ur insulin levels, low carb is what seemed to work for my fam. So that means no bread/pasta/grains/sugar/processed food, you…

Thats what im aiming for now, thanks :)

How do indian/paki people lose weight

I feel the same, my structure is wide so i look chubbier even with a bit of weight on Im 5'4 n i weigh 54kg Yet i feel like i need to drop 4 more kg cuz i still look FAT ;(

Okay EVERYONE relax im not dying, starving, i asked for a general piece of advice is 5kg per month is achievable or not, THATS IT. So please keep the negativity to urself.

Its called setting targets for urself, self motivation. No the world isnt ending so people like you can continue the stupid sarcasm :)

My carbohydrate intake is pretty low already, I try to eat more protien and healthier fats. Its okay tho, i'll be happy with however much I can lose, thank u guys for the advice

Thank you for ur advice!

I am short lol, but thank u for the tips!

I am going on vacation lol, but its not like im obsessing over the 5kg I have left to lose, yes i did want to but i'll be happy with whatever weight i am

Okay so how much can I "safely" lose by May? :(