nekishaearly637 Member

PW 224.7 CW 224 😁

Hi team, I missed a weigh in. I went to Vegas for my birthday and got sick with covid 😫.. feeling much better now thankfully Here's my weigh in if not too late CW 224.7

PW 225.4 CW 224.6 Looking forward to a better July!

Saturday Weigh In PW 226.0 CW 225.4 I'll take it 😊

Hi 😄 Went to Disneyland yesterday and completely forgot to weigh in SW 233.7 PW 226.8 CW 226.0 I figured since I lost alot last week. But I did walk 17,000 steps at Disneyland!

Saturday Weigh in PW 233.7 CW 226.8 I've been doing intermittent fasting 20/4 and low carb

1. Tell us a little about yourself? Hi my name is Kisha🙃 I'm 38 from California. I have 3 kids and 2 huskies. 2. Why are you on this journey? What pushed you to start? I'm on this journey to lose weight and stay healthy so i can be around as long as i can for my kids. 3. What are your triggers and how can you avoid them?…

Hi everyone! Excited to be apart of this team 😁

Hi I'd like to join 🙂 MFP USER NAME: nekishaearly637 YOUR CHOSEN WEIGH-IN DAY: Saturday YOUR CURRENT WEIGHT: 233.7 YOUR ORIGINAL STARTING WEIGHT: 255

PW 196.5 CW 196

PW 195.9 CW 196.5 My birthday was yesterday and I was in Vegas. I had cake and other food I shouldn't have but I'll be back on track tomorrow

nekishaearly637 Sunday 195.9

Hi I'm interested in joining ☺

June Start Weight: 205 JuneGoal Weight: 189 Ultimate Goal Weight: 175 June 1: 204.5 June 8: June 15: June 22: June 29: June 30:

Hi I'm new June Start Weight: 205 JuneGoal Weight: 189 Ultimate Goal Weight: 175 June 1: June 8: June 15: June 22: June 29: June 30:

nekishaearly637 Sunday Week 4? 🤔 PW 199.9 CW 195.5 😁

Week 3 Sunday Weigh in PW 201 CW 199.9 Barely made it lol

Sunday Week 2 PW 200.7 CW 201 Feels like I'm never going to get to 199 🙄😫

Week 1 Sunday PW 203 CW 200.3

Week 5 Pw 201 Cw 203 Been stress eating, then went on vacation for Christmas and ate everything I wanted 😩but I'm back on track today

nekishaearly637 Week 3 Sunday PW 201.7 Cw 201 I wasn't expecting much of a loss this time since I loss so much the previous week. Hopefully I can get to 199 by next weigh in.

nekishaaearly637 Week 2 Sunday PW 211.4 CW 201.7. 😲😊 Very happy with my results this week hopefully I can keep it off. I did the beef and butter fast for 6 days. Strictly only ate beef and pure butter and drank water. I do intermittent fasting and Keto.

Yes 👍

I haven't seen any mini challenges posted so I thought I'd start one, maybe a daily one.. Each challenge task will have points for each that you do. If there is a exercise you're not familiar with I'll explain or post a pic of it. If you cannot do a certain exercise you can modify it or skip that one. Once done, post which…

Yes, if your doing Keto it helps you get into Ketosis faster. For 3-5 days you eat grass-fed beef or 80/20 beef and cook it with pure butter. Only drink water. There's some substitutions to this as well.

Hi my name is Kisha 37, mother of 3. I do intermittent fasting 20/4 or OMAD and dirty Keto. I've lost 44 lbs since July Hoping to get to ONEDERLAND this month! Sunday SW 209 CW 211.4 😬😬😬 too many leftovers Back on track today, doing a beef and butter fast

Thank you! Yes high school 😊

nekishaearly637 Week 4 PW 209.5 CW 209 Not a good week, I had two cheat days but it was for my daughter's graduation 🤷‍♀️ Hoping to get to onederland in December

nekishaearly637 Sunday Week 3 Was on vacation in Las Vegas, managed to walk 46,000 steps while I was there, but I ate what I wanted 🤷‍♀️ PW 210.3 CW 209.5

Thank you 😊