NationalCapital wrote: »

Keepingtrack1234 wrote: »

Happy Monday!
Lots of news below...
First, if you would like to join us for daily check in's/accountability, please do!! Check in with whatever YOUR goal is...calories, exercise, tracking, something else entirely!
Next week 1 results: https://community.myfitnesspal.com/en/discussion/10838181/week-1-july-results#latest
Gutbusters was the #2 overall team with TBL OVERALL this week....@AngelxAnnih. - 2.40%!!

Monday weigh in's from:
@Bethebestmeforme
@DebJB30
I have not yet heard from you this month; one more week without a weigh in does mean you will be dropped, FYI! Please check in with us!

@Kenyaa3
@NationalCapital

Good morning. I weighed in last week. Did you get my result? Thanks.

Yes, I was talking to the 2 people above the italicized quote, not the two below.

Monday check in!
Calories: tracked and 3 over 1600!
Exercise: it was technically a rest day for me, but I still got 12k steps...

Sorry for the late response. I am out of town. Hopefully I am forgiven. Stay safe.

Gutbusters
Pumpitusa
2020
Aug SW 345.2
Sept 339.4
Oct 329.4
Nov 327.6
Dec 328.2
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
7/4/21 321.8
7/13/21 322.4

Date: July 13th
Tracking: Yes
Under Calories: No - bought a different bag of frozen vegetables and went over haha.
20mins exercise: No - Back injury is upset at me for last week. Maybe by Friday I will get 20 min in.

Checking in! Yesterday was a bust - work was a bit stressful and I couldn’t get out to take my planned walk. Did OK on calories though.

Today is so far going well, but still need to exercise!

PW 196.5
CW 196

Exercise: yep, 14k steps, a good leg workout.
Food: tracked but about 400 calories over. Could be worse??

1.8 pound loss for me this week was a big surprise. I did have 5 very good days, but two indulgence days. The two indulged days still had some restraint to them as I look back. At the party on Saturday I stayed away from the sweets table. I also only had a very few chips ( less than a handful) I ate the pulled pork and the chicken with a fork instead of with a bun. The baked cream cheese stuffed jalapeños peppers were my biggest downfall.
Dinner out Thursday was mostly wine overconsumption.
I’m pleased that I didn’t eat from the bread basket or the fresh hot cinnamon roll that comes with dinner.

frankwbrown
Friday, July week 2
PW: 243.2
CW: 232.6 (4.36%)
(A lot of water loss I think, following my medical procedure. This loss actually occurred over the last 5 weeks.)

Hello all!
Friday check in
calories tracked and under
exercise 9k steps...not quite 10k but that's ok!

Happy Saturday!
Weigh in's from:
Monday: @Kenyaa3
Friday: @TheGlwUp
Saturday:
@AngelxAnnih
@Calli1616
@Colleen790
@kaytyl2
@Shawtytel
@Keepingtrack1234
Final chance (will have missed 2 weeks and be dropped this month)
@Bethebestmeforme
@DebJB30
@KevHex

Colleen790
July week 3
PW 164.9
CW 164.4

Username: TheGlwUp
Weigh in day: Friday
Starting weight: 6/26 = 225.5 (still the same on 6/30)
Weigh in for 7/2: 225.5
Weigh in for 7/9: 228.5
Weigh in for 7/16: 226.5
Weigh in for 7/23:
Weigh in for 7/30:

Date: July 17th
Tracking: Yes
Under Calories: Yes
20mins exercise: No

Saturday July 17
I can keep my status as “The fun Grandma”
I spent 2 hours at a water park walking up the stairs and then going down the slides. I’m quite certain that I couldn’t do that last year ( even if we COULD have done that last year). The 15 pounds lost has done wonders for my foot pain.
I took my Fitbit off before heading over to the slides. It was at 8.9 thousand steps BEFORE heading over to the park.
When I came back my Fitbit was totally dead!
I’ve been shopping for a new one, but being indecisive about the model to go with.
Oh and NO I did not stay under my calorie limit