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I am not really sure which goals are the best to track
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jgnatca - Thank you!. I will check that site out. Meal planning is hard with this issue because it does restrict so much.
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Elizabeth - Thats honestly why I am on here. I have been told to keep a food journal and that was I can start weeding out the stuff I think causes the flair ups. Murano - Semper FI as well. during a non flare up it just feels week (maybe from not running or doing the gym thing. During a flair up it just throbs with each…
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MostlyWater - that is something I do not know, but will find out. I was prescribed Alluporinol (sp?) at a high dosage. Couldn't take the Colchicine. Socajam - I get some at Publix here but yea its like $8.99 for like four days worth. I will def have to try Trader Joes.
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I think for me bc I meal prep I need to get a menu of what others who are facing this eat on a regular basis.
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I appreciate the responses....I am new to here and to gout so anything is helpfull. I have noticed staying hydrated is really been helping but non of the pain actually goes away. I am attempting to stay away from pretty much all meat for the time being...and I have been drinking organic cherry tart juice.
