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Fitness blender, be fit, Jillian Michaels, the Marshalls dance...
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@CoffeeNCardio thanks..yes I can open it now :)
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@CoffeeNCardio...I couldn't open the file that you sent
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@xcaranicolex...me too, I'm trying to go down for my wedding reception next 4 months..I hope by then I got some result, @middlehaitch thanks.. I have to really careful with what I eat, do you see my diary? I did fitness blender programs also but i don't see any way to input calories in exersice chart and I add jog around…
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I'm 5 ft..I'm 133 pounds, been doing fb 5 days challenge and fb 5 days challenge strong and lean, and I do another round again and I add another exercises too, I have only 7 pounds dumbells each and 7 pounds medicine balls, so far I see some muscle, but weight the same
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@farmerpam1 thanks I have big bones too..I don't think I can down to 100 (after few discussion) I noticed I i bit muscle now, @MeiannaLee yes I won't give up..exercise and eat healthy is my life style just you know sometimes I'm tired..
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@flaminica,thank you, you are right my husband say almost the same if I CAN aiming for max 18 pounds but maybe I just keep it in my dream because so far nothing
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Thanks @CoffeeNCardio...I was about to ask about MFP, yes I keep track on it too
