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Breakfast so far... 2 eggs, 4 c spinach, 2 oz cheddar. Coffee w 2 tbsp heavy cream and 2 tbsp sf peppermint syrup
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Keto here. Feel better mentally and physically.
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I am 5'4 and 199. Used to be 127 and that is my goal weight.
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About 10k, it helps that I am obese
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Today my total burn was 3,100 and I ate 1,900. So that is a 1,200 net
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I try to stay very active!
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Gross, but I aim for 1,500-1,800 each day. I eat more if I have a giant surplus though.
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Breakfast-overnight oats Lunch-spring mix, cottage cheese, turkey and raspberry vinegerate Dinner-fajitas Snacks-baby carrots with pb, 2nd salad like I had with lunch, coffee blended with ice and almond milk, 4 jalapeño poppers 1800 calories, 1300 net, 7 cups produce
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I know someone who does it, however, let's be frank.... You are starving yourself 2 days a week.
