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My kids are 7. 4 and 7 months!
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lol
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thank you! you too! im excited for us!
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I Probably am I don't know maybe tracking my foods on here will help with that. :/
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okay thank you i will try that!
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right now i have my fat at 20% and my carbs and protein at 40%. would this be right or should i make any changes if I want to lose 48 pounds?
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i could be wrong lol
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okay how am i suppose to know how many calories to eat for fat loss? myfitnesspal says to eat 1200 but i think thats not enough or i could be wroung :/
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okay I really think I am not eating enough like I am suppose to! have any of you tried the bodybuilding Macro's? eat 1gram of carbs and protein per pound?
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okay i will try that this week thank you!
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Okay I just started this yesterday when i joined MyFitnesspal! Thank You! I hope it works for me this week at least!
