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Bikini Competitor
Hi! I would like to have Bikini Competitor friends for ideas and Motivation! Also who ever else feel free to add me!
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Bodybuilding Macro's
Has anyone here tried the Bodybuilding Macro's? Eat 1gram of carbs and Protein per pound? If so does it help for fat loss?
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Post workout and Pre workout
Any idea's on post workout and pre-workout meals?
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Help! Have not lost pounds or inches!
Hi I am a mom of three and been working out going on 5 weeks and have not lost a pound! So frustrated! I have been lifting weights every morning and eating healthy but can not seem to drop the pounds or inches! my body looks like it is forming but no pounds or inches are dropping! I don't know if its cause I am 7 months…
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New to myfitnesspal
Hi i am new to this! i would like to get some friends on here! My goal is to lose 48 pounds!
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Carb Cycling for weight loss and muscle
Does anyone know about carb cycling!?
