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Your awesome K that's awesome advise that I will take through journey
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I bought a fit bit and that will hopefully motivate me to keep moving!
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I'm in the same boat.........I need to lose 130 so I'm with you.
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Exercise is going to be a challenge to start with but I'm sure I can find something I enjoy.
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Just did it and it's a great site. Only thing I had to adjust was my protein and carbs but calories were pretty close. Thank you!
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Omg Serah that is amazing and that's what I want to do lose and maintain. I can lose it but gain it back and then some. It's so inspiring listen to all of your success stories. Thank you!
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I got so sick when I went down to 20 but everyone is different. Maybe I should of indulged a lil too and might of not felt like I was hit by a truck.
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Thank you so much I would love to add you!
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Me too!! Trying not to consume more than 50 carbs a day. How much are you consuming? Gone through sugar withdraws yet?
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Thanks Queen that's a great post!
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Wow Rank that's just amazing!! Thank you so much for the info will definitely take it to heart. How long as it taken you to lose the weight?
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I got the scale and started a low carb diet but am not going crazy because I agree I will bing which is the worst thing I can do. Great tips thank you so much! I will try the dairy too!
