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I'm not a fan of carrot and celery sticks either. :# I avoid bananas. I don't want to waste the carbs and calories on a banana when I can enjoy other fruits that pack more nutrition per serving.
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I'm in! I want to be at GW by May 2nd, my 25th wedding anniversary. Wedding weight. Goal is also to tone up and lower bmi. I have lost 7 pounds since January 4,2017. I'm very motivated. Good health to all! GW 130 CW 146 1/25/17
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My 25th is May 2nd, too! I have 15 pounds to go. That would put me at my wedding weight. I have two MFP friends, but I could use another with the same goal in mind!
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Thank you ccdragon! I didn't know this. I haven't been able to exercise in over 2 years because of back pain. :'( Feeling much better now, so this is very good to know. :p
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January 25 CW 146, no change from last week. Still very happy. 7 pounds lost so far this month. Still, I was very careful to stay in my carb range. I don't understand why I didn't lose a little bit. I have added exercise this past week. Any thoughts?
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January 11 *148 January 18 *147 - 1 - 6 total lost
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January 7 SW 153 CW 148 - 5 lost ☺️
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I'm back! After getting to my GW, a hospitalization began my setback in May. So ready Now! Height 5'4" SW 205 July 4, 2015 CW 152 GW 135 or less My 25th wedding anniversary is May 2nd and I want to be my wedding weight. I did once and I'm going to do it again!
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Phone exploded and I don't effing care!
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Candace Age: 49 Height: 5'4" Start Weight (May 1): 141.2 Goal Weight (June 1): 135 Weigh-ins (week of...): May 1: 141.2 May 8: 139.2 May 15: 137.6 May 22: 136.6 May 29: I weigh in Saturday mornings. Watching my carbs has helped the past two weeks around 50 or so.
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aeagles : I think your my twin!! I'm 5'4 almost 50 HW 204 CW 137.4 GW 125 trying to get to goal by birthday in July
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Woo hoo down 3.8 lbs so far for May! How is everyone else doing half way through? :)
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Candace Age: 49 Height: 5'4" Start Weight (May 1): 141.2 Goal Weight (June 1): 135 Weigh-ins (week of...): May 1: 141.2 May 8: 139.2 May 15: 137.6 May 22: May 29: Started exercise this week and Journaling and it's paying off.
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Welcome Heather! Please let me know what you're doing for exercise. I'm slowly getting back into the game with chronic back pain. At this weight two years ago I had a nice body, soft and curvy but toned. Thanks
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I walked a fast mile today. That's incredible for me as I haven't done that in at least two years. Saying goodbye to skinny-fat chick!
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Candace Age: 49 Height: 5'4" Start Weight (May 1): 141.2 Goal Weight (June 1): 135 Weigh-ins (week of...): May 1: 141.2 May 8: 139.2 May 15: May 22: May 29: I need to get outside and move! I'm late to this challenge but weigh myself every day and I need the accountability.
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I weigh myself every morning. My goal weight keeps changing, lowering. I do what works for me. A combination of CI-CO and lower carbs. I listen to my body. Drink lots of water, no sugar or substitutes. OK a tiny bit of sugar for my coffee, my taste buds are very sensitive to sweet now. I was religiously tracking my food…
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I'm joining you. I need the motivation and you sound like the right person. I have about 10 to 15 more to lose and I really excited about it. I'm using a combination of CI /CO and a lchf combination. I have really found MFP works best when you're actually on it and using the tools. I like to weigh myself every day. Was…
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GREAT Job on the loss!!
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I'm in! SW: 199 (7.3.15) CW: 145.0 GW: 125.0 Weigh in dates: Start of the month(03/01 Tuesday): 145.0 03/05 Sat: 143.0 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday): 2 pounds lost this week I was very focused and that paid off
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I'm in! SW: 199 (7.3.15) CW: 145.0 GW: 125.0 Weigh in dates: Start of the month(03/01 Tuesday): 145.0 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday): Total weight lost:
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Thank you for the links! Looking forward to reading more of them. :)
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Age: 49 Height: 5'4 Start Weight (1st February): 152. 5 Goal Weight (1st March): 143.0 5th February: 150.0 12th February: 147.6 19th February: 145.8 26th February: 148.2 1st March: Weight lost/gained this week: +2.4 Weight lost/gained this month: - 4.6 Start Weight (1st February): 152. 5 Goal Weight (1st March): 143.0 5th…
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Age: 49 Height: 5'4 Start Weight (1st February): 152. 5 Goal Weight (1st March): 143.0 5th February: 150.0 12th February: 147.6 19th February: 145.8 26th February: 1st March: Weight lost/gained this week: - 2.2 Weight lost/gained this month: - 7 Successes/struggles this week:
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Thank you for your advice. I think I will have some soup for lunch. Hopefully I'll feel better. I've been doing this since July of 2015. I would like to start walking when the weather breaks we are expecting a foot of snow in the next two days. I have an elliptical downstairs. My goal is to make it down there and get on it…
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I wish you the best on those exams!
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I am almost 50 year old female, 5'5" living in Michigan, started low carb in July 2015 at my highest weight (200) without being pregnant. I have lost weight but I have not exercised due to chronic back pain and depression although now I'm starting to feel better . I take medication that makes most food tastes terrible and…
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Name: Candace Age: 49 Height: 5'4 Start Weight (1st February): 152. 5 Goal Weight (1st March): 143.0 5th February: 150.0 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: - 2.5 Weight lost/gained this month: 0 Successes/struggles this week: when hubby has days off staying on track. Going…
