eithk Member

For me i essentially have been using the myfitnesspal app to calculate calories and honestly i would set it up to lose up to 2lbs per week (1500 calories) so i can eat plenty as in not much or not little (while i was maintaining). In regards to binge eating you should be atleast be eating a little above your bmi. I two…

correct most of the calories are in the granola

Not quite sure what op means.

Thanks for the info really means a lot. I've inadvertently been vegan for awhile, I haven't been eating any meats,daries or anything really animal produce. I found myself binging more on carbs,oats and fruits.

Around 1944, but I'll try to eat around 2000 just for satisfaction.

Eat about the maintence level and commit to exercise