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900 calorie breakfast?
I've just had a 900 calorie breakfast. I does it seem like I took it too far? Smoothie: Cup of kale Two slices of oranges Two small yogurt packages Banana Big bowl of cereal: 3/4cups of nesquick 3/4 cups of granola Layered with yogurt
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Can I bounce back from a month of bad eating?
Honestly, I really have confused myself from binge eating and just giving up. Throughout February I've been eating like crap and have been eating about 5000+ calories verbatim a day, blaming binge eating. I've so far have gained 10 pounds and am up to 140lbs. I am honestly wanting to go back to 130,aside from my protruding…
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Does this sound bad?
So essentially, I've been in an in and out cycle eating 5000-7000 calories one day next day like 500-1500 cals (been going for 2 weeks). I've been maintaining weight for that matter and it has been fluncating. So I ate 7000 calories for three days straight and I'm a bit afraid since I'm going to a buffet tommorow. I'm…
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Binge/Starve Cycle
I've been dieting since September of 2015, and since than have dropped about 60lbs. I am 5'6 and weigh little under 140lbs. I usually eat around 400 calories a day, of which fills me up, until this month I've sort of changed my meal plan. I wanted to boost my meals to 1200cals and now I find myself way hungry. So now I…
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Weight loss and binging
So essentially throughout the past 6 months (September 2015) I've been on a diet. I was 17, 5'6 and obese (200pounds). It inadvertently started by really not feeling the need to eat, I've lost 10 pounds on that month. So by November I was perfectly fine eating under 1000 calories. Time I went by and I am currently 140…
