Replies
-
Truly an inspiration, I'm with the slow and steady route losing on average 1 - 2 lbs a week I want to know I'm changing my habits and not just going for a quick result hope I can look as good as you at some point in my journey
-
Amazing results, keep it up :D
-
Hi all I'm from Bonny Scotland :smiley:
-
I did couch to 5k 3 yrs ago and repeated wk 1 3 times, although i felt deflated at the time as i progressed through the programme it proved to be the best thing i could have done as it gave me time to work on my technique, breathing, speed etc, when i did move on i felt more confident. when you get to the wk 9 (even if it…
-
i use endomondo, have compared my routes with mapping apps and working out calories manually and always found it fairly accurate, I'm always gonna have my phone with me when exercising so don't see the need to use any other tech, good luck!
-
hi sijomial, i use endomondo, to track all my walking and cycling so i get fairly accurate distances and calories, this is linked to my MFP, so adds automatically. Have been following MFP for 8 weeks have had a couple of weeks when i have stayed the same but have lost 17lbs overall. I just simply want to know if I should…
-
Fantastic job, well done :smiley:
-
Another one from Scotland, 6 weeks in 15lbs lost 28 to go feel free to add me :)
-
Scotland
-
my daily intake is 1240, I've struggled a few times to get there but have introduced a snack when i get home from work and moved dinner back half hr, are you sure your having enough calories for such a small loss I'm aiming to lose much more and have achieved 11lbs in 2 weeks, good luck :)
