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content://media/external/file/3107
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Yea he uses a lot of references. Of course any one could get the book from the library....only cost would be "time educating oneself"
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Dr Eric Berg has a book called " The 7 Principals of Fat Loss" he gives 4 different eating & training suggestions for "Liver Body Type" "Thyroid Body Type" and two other body types. He speaks in simple language about hormones and how the body responds.
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Hi Janis. Why do you choose low carb meals?
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I can help. What are your goals? What do you already know about losing weight?
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40 pds! Thats major! Sounds like you definitely put the work in. I would say P90X3 is pretty intense. It sounds like you want variety. Most athletes like yourself use "periodization" to stay free from boredom. I say find your favorite workout programs or systems and change them every 90 days hence " a period of time".…
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What are your goals?
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What intensity do you prefer? Low moderate or high?
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It depends. Whats your average weigh in? Whats your average caloric intake for the past 4 weeks? How much of those calories are protein, fat, and carbs? Are you getting atleast 10 grams of fiber per 1000 calories? Are you getting atleast 1 serving of fruit & veggies per 1000 calories? Are you taking any meds that could…
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Thats deep!
