Getting back to tracking

JanisC59
JanisC59 Posts: 5 Member
in Introduce Yourself
Hi I am Janis. I have not tracked my food in a while. I weighed myself this morning and decided it was time to get back to basics.

Looking for low carb food ideas.

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Hi Janis! You can add me and check out my diary. I'm shooting for 50 protein, 30 carb and 20 fat.
  • MessNGer
    MessNGer Posts: 44 Member
    JanisC59 wrote: »
    Hi I am Janis. I have not tracked my food in a while. I weighed myself this morning and decided it was time to get back to basics.

    Looking for low carb food ideas.

    Hi Janis. Why do you choose low carb meals?
  • JanisC59
    JanisC59 Posts: 5 Member
    I choose low carb because I am diabetic

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