julesEMS2016 Member

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  • There is a thread with several people looking for buddies. You can check it out here: http://community.myfitnesspal.com/en/discussion/10545830/comment-here-if-you-want-new-friends#latest Feel free to add me if you want! :)
    in Motivation Buddies Comment by julesEMS2016 May 2017
  • kathryntaylor explains it perfectly. I use yoga to combat stress. It doesn't have to be any certain style of yoga either. There's just something about the deep breathing and flow of the poses that takes care of all the stress. :smile:
    in relationship between stress and weight gain? How to fight it? Comment by julesEMS2016 May 2017
  • Feel free to add me! I would love to makes some new friends. Hi everyone! I'm Julia (or Jules). I'm 29 and I live in Nebraska. I have a desk job, so the only activity I get in a day is the exercise I put in and walking to/from work, which isn't a very long distance. I suffer from chronic migraines and pretty much daily…
    in Comment here if you want more friends!! Comment by julesEMS2016 May 2017
  • I have started listening to audio books or podcasts when I'm walking. The music didn't seem to help me keep my head in the game for very long.
    in Music to walk to..... Comment by julesEMS2016 May 2017
  • I disagree. Motivation is found within but friends can help too. Besides, it would be nice to add some friends...
    in Looking for friends for motivation! Comment by julesEMS2016 May 2017
  • LOL! I've never thought to have candy... I don't know that I would feel very well afterwords. You just made my day though.
    in Food pre-workout Comment by julesEMS2016 May 2017
  • I'm actually surprised at how many of you workout on an empty stomach in the morning. When I first started working out in the mornings I did that but found pretty quickly that I'd be sick shortly after the workout and would have a headache; which was usually fixed by food. I never thought to put protein in coffee, might be…
    in Food pre-workout Comment by julesEMS2016 May 2017
  • I recently discovered Labrada's cookie dough protein bars. They are great for when I'm craving chocolate and much better than me wolfing down a candy bar. Since I've started substituting those (and trail mix) I've found that I don't crave really sweet food like I used to.
    in Cravings Comment by julesEMS2016 May 2017
  • I agree that it shouldn't be looked at as a source of higher calorie burn. It is normal for a person's heart rate to increase when they are sick. Cold medicines can also increase your heart rate.
    in Heart rate and cold ? Comment by julesEMS2016 April 2017
  • I also agree to ignore all those saying it isn't healthy.. What works for some doesn't always work for all.. I use Shakeology M-F and am amazed at how much better I feel. I'm sure I could eat my lunch and stay within my calorie goal but the Shakeology helps with nutrients that I otherwise wouldn't get. I mix mine with 8oz…
    in Help please in making Shakeology drinkable!? Comment by julesEMS2016 March 2017
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