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Collarbone pain while lifting
I know you all aren't doctors. :wink: But I'm wondering if anyone else has felt something similar.. I"m currently doing Chalean Xtreame, Lean circuit. Today was shoulders, which includes anterior lifts. This morning I had a sharp pain in my clavicle when raising the weights up. I didn't go heavier than I have the last…
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Friday funny
Credit to foreveralone.com
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Food pre-workout
I'm curious to see what others eat before their workout. I'm an early riser. I get up at 4:50 and am working out by 5:30. I've experimented with cheese, yogurt, bananas, or trail mix as pre-workout fuel. After my workout, I follow up with a protein drink. What do you use and why? Should I be doing something different?
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Looking for friends for motivation!
Hi all. I'm not really new to the site but I definitely need some new friends for motivation! I haven't been logging like I should so if you look at my diary you won't see much. :p I'm not picky about my friends, though I probably won't be motivational to those that train hard and eat clean. I do my best but also like to…
