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Cut up
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I been doing it for about two months now I'm losing weight but I don't seem to be getting toned at all
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Right now I'm consuming about 2200 calories 219 carbs 186 protein and 64 fat
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I work out 6 days a week
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I want to get lean. Can someone do my macros and calorie count please Here's my status I'm 5 9" height 182 pounds and 27 years of age
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^^^ good Grief!!
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High Interval training with the right nutrition and good macro counting you will be ok!!
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Never back down!! Keep up and don't quit and strive to be the best!!
