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Macro Changing
How do I know when and what to change my Macros to when I'm losing weight and trying to lean out???? Please help!!!
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Eating unhealthy
Is it ok to grab a small portion of greasey food if you haven't met your macros for the day?
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Important question
Is it ok to eat out once or twice a week?? If you have been on a strict diet all week ??
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Joggin
Anyone want to go out for a run this afternoon in the Katy tx area???
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206 to 180 pounds ??
Y'all think I can do it on 3 months along with getting shredded abs??? Is it possible???
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Just saying hi..
Hello peeps my name is John.. I'm willing to help others and others help me to strive and reach our goals.. Have any questions feel free to let me know ...
