Important question

Options
johnrgarcia858
johnrgarcia858 Posts: 14 Member
in Health and Weight Loss
Is it ok to eat out once or twice a week?? If you have been on a strict diet all week ??

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Hit your weekly calorie goal - how you do that is up to you - and you'll lose weight
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Options
    I lost weight and usually ate out once a week(Friday nights). Just keep logging and stay in a deficit. It doesn't matter if its eating out or cooked at home.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    Options
    you can eat out every day if you want, as long as you pick meals that work into your calorie limit Personally, i hate going out to eat because i don't trust what is in the meals, and i prefer good home prepared healthy fresh meals
  • kgirlhart
    kgirlhart Posts: 5,020 Member
    Options
    Yes. If you fit it into your goals then it is fine. I eat out frequently and am still losing at a rate if 1.5 pounds per week.
  • cityruss
    cityruss Posts: 2,493 Member
    Options
    Eat out never, eat out every day, eat out every meal, it doesn't matter.

    The amount of calories consumed matters.
  • lemonychild
    lemonychild Posts: 654 Member
    Options
    if you can make your "eating out meal" fit your calories, eat out every day!

Categories