Important question

johnrgarcia858

Is it ok to eat out once or twice a week?? If you have been on a strict diet all week ??

TavistockToad

Hit your weekly calorie goal - how you do that is up to you - and you'll lose weight

DancingMoosie

I lost weight and usually ate out once a week(Friday nights). Just keep logging and stay in a deficit. It doesn't matter if its eating out or cooked at home.

SonyaCele

you can eat out every day if you want, as long as you pick meals that work into your calorie limit Personally, i hate going out to eat because i don't trust what is in the meals, and i prefer good home prepared healthy fresh meals

kgirlhart

Yes. If you fit it into your goals then it is fine. I eat out frequently and am still losing at a rate if 1.5 pounds per week.

cityruss

Eat out never, eat out every day, eat out every meal, it doesn't matter.

The amount of calories consumed matters.

lemonychild

if you can make your "eating out meal" fit your calories, eat out every day!