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Eating back some as long as my caloric deficit was still 750 in a day. I'm actually thinking rather than having my settings at sedentary set them to active and disconnect my Fitbit. I think it overestimates. I've tried different BMR calculators and it seems 2500 calories a day should maintain my weight. Maybe the Fitbit…
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Hi Ready! Yes I'm using scales and measuring spoons, etc. I am eating back "exercise calories" but remember MFP is set to not active when I'm actually very active. I just thought that'd be better than relying on negative calorie adjustments on days I am not for some reason. On exercise days I am burning an average of 500…
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I think I failed before because of the type of nutrients. I was drinking 600 calories a day in sweetened coffee. I was also very sedentary. I worked lots of graveyard shifts where I literally had chips and sour candy for breakfast. I had MFP set to lose 1/2 lb a week to accomondate the calories I needed to maintain this…
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In general you want protein based snacks and avoid simple carbs (eg baked goods,juices, etc). I don't know where you're from but perhaps your doctor can refer you to a dietitian and it would be covered? The benefit of seeing a dietitian is that they'll be able to teach, answer your questions and help you meal plan based on…
