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I have just started a class at the gym that invokes various weight exercises as I am clueless. Thanks all
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Thanks for all comments. I'm going to try swapping out my oats for eggs and Turkey rashers to up the protein. I have recently hit a weight that I am happy with (8 and a half stone) but still have a lot of fat round my belly so have started doing weights and resistance training. Thats why I thought I should try upping the…
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That's another thing, I'm struggeling to hit my protein goal...don't know if it's set to high ?
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I've been doing sort or resistance training like squats, push ups etc and have recently started using some of the weight machines at the gym. Im hoping that buildin some muscle will help burn the fat ?
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Same problem here! Scales are moving nicely in.the right direction but the measurements are pretty much the same as always
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No. Been saving up to get a set, although I wouldn't know where go start with them
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I've looked this way for years so I highly doubt I actually am pregnant...just look it
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I haven't taken measurements but I am going to go and buy a tape measure...but since my clothes still fit the same I can't have lost much
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I'm under investigation for polycystic Overy syndrome at the moment ...one reason being my weight so on my next appointment I do plan on asking about the pregnant look
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UK size 12
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I'm 5ft 3 and have lost it in just under 3 months
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My goal on my fitness pall is 80g
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What should I be looking for in a good powder then? And are they worth it for weight loss...I'm so uneducated on this topic
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It's just so frustrating. I'm not nor was I that overweight but I look about 5 months pregnant I just want it gone but it's not budging
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I'm 5'3 and started at 10 stone 8lb. I am now 9 stone 7lb and have another stone to go.
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I'm eating around 1300 calories a day and exercising for 45 mins 5 times a week.
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No. I wish I had done. My clothes don't feel looser either though so it's not just the mirror
