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Protein bars
Anyone have any protein bar recipes? I bought a load of things to make some with but unsure on measurements. Thanks
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High protein snack recipes
Hi all. I am looking for some yummy protein bite/ball/snack recipes. Preferably as low in carbs as possible. Thanks in advance
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Fell off the wagon/weight training q's
So I recently fell of the wagon and ate all the chocolate and sweets I could get my hands on. I have still been going to the gym 4 times a week and have started strength training. My question is do I use lighter weights and do more reps or lift heavier weights and do less reps? Also if anyone has any tips on how to curb…
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Eating back calories
Hi All. Just wondering if I should be eating back any calories i burn during exercise. When I started on here I was aiming for 1200 and not eating any exercise calories back (for the most part). I.have recently upped my cals to around 1350 but still don't know about eating back lost cals?
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Body fat
Hi All. I have managed to loose a stone at hit what I believe to be a good weight for me. I am 5'3 and now way 8 stone 7lbs. However I still have a lot of body, around my abdominals in particular. I go to the gym most days for about 45 mins and have recently started using the weight machines (leg press etc) I am currently…
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Body fat
Hi All. I have managed to loose a stone at hit what I believe to be a good weight for me. I am 5'3 and now way 8 stone 7lbs. However I still have a lot of body, around my abdominals in particular. I go to the gym most days for about 45 mins and have recently started using the weight machines (leg press etc) I am currently…
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Carb help.
I am really struggling not to go over my carb limit. I don't eat pasta rice or potatoes and have a seaded sandwich thin for lunch. So most of my carbs must be coming from fruit and veg? Should this be something to look at or because they are from beg should I it worry? Thanks
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Hit weight goal but l....
I have hit my weight loss goal of 8 and a half stone thinking that would make me happy. But while I am happy with the scale i still have a lot of fat. I don't really want to loose much more weight but want to shift the fat. HELP
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Weights ?
I'm considering buying myself a kettlebell but have no idea what weight. I'm a beginner with them but don't want to start to low. ??
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No inches lost !
Hi. I've posted the same topic before but it's getting ridiculous now. I have now lost around 23 lbs and yet my clothes are still snug and I can't see any changes in shape ...other then a bit of back fat and some from the boob area but not 23 lbs worth. My stomach still bulges and I look a couple of months pregnant! And…
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Protein
I'm really struggling to hit my protein goals each day. I'm on a tight budget so things like powders aren't really an option. Any other ways I can increase it?
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Can't see any changes 3 months in
Hi. I have been dieting and exercising for nearly 3 months. I have lost a stone but my eyes clothes and mirror don't agree. I still have a flabby belly, fat thighs etc. It's really disheartening. Anyone know why this is? I'd of thought that after a stone I would be able to see a change. Thanks
