Hit weight goal but l....

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Beth_Marshall
Beth_Marshall Posts: 30 Member
in Motivation and Support
I have hit my weight loss goal of 8 and a half stone thinking that would make me happy. But while I am happy with the scale i still have a lot of fat. I don't really want to loose much more weight but want to shift the fat. HELP

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  • Fflpnari
    Fflpnari Posts: 975 Member
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    Have you been weight lifting?
  • Beth_Marshall
    Beth_Marshall Posts: 30 Member
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    I've been doing sort or resistance training like squats, push ups etc and have recently started using some of the weight machines at the gym. Im hoping that buildin some muscle will help burn the fat ?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Look into recomp

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