Replies
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line. Round 289 Posts This is my posting format…. Month/Day: Scale Reading -…
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Same.
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line. Round 289 Posts This is my posting format…. Month/Day: Scale Reading -…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line. Round 289 Posts This is my posting format…. Month/Day: Scale Reading -…
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Mods to my usual post here. I took out the spoilers and other BBCode until I can figure it out. Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of…
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For years I have been editing my posts using Microsoft Word on my Windows laptop and simply using copy/paste to MFP. Word is smarter than I am and I know the proverbial tip of the iceberg about all of it's features. with our new normal, I didn't like the line and paragraph spacing I was getting with the copy/paste and I…
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Mods to my usual post here. I took out the spoilers and other BBCode until I can figure it out. Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of…
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😤
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Mods to my usual post here. I took out the spoilers and other BBCode until I can figure it out. Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of…
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@Skyleen75 I just discovered that when I hit the quote button on your post, I do not have an open to go in and clear out/edit parts of your post. 😕 That just exacerbates the long post problem. (I am so glad I got to use that big word) You may be right about spoilers.
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(Spoiler) I clicked the little paragraph symbol to the left of the text window, went to the quotation mark button to the right. The thing I can't yet figure out is how to edit my "word" holding document so the spoiler will be in place without going back in after pasting and making a spoiler. I think that function may be…
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Testing some of these buttons…. Please forgive me as I experiment with the new Rich Editor Format. Heading 2 Heading 3 Heading 4 Heading 5 bullet list again. ordered list again (Spoiler) Paragraph
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@Chapter_3 keep the long posts coming!
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@skyleen75 I am sure there is a good metaphor regarding the pilot light on a stove and this group. BTW, I am not sure your visualization of me gives the enemy much fear. HA!
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line. Round 289 Posts This is my posting format…. Month/Day: Scale Reading -…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line. Round 289 Posts This is my posting format…. Month/Day: Scale Reading -…
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@Skyleen75 ".......how many of those feelings have I eaten over the years? " I am in with considering that question for me.
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@Chapter_3 I had to look that one up on Spotify! Rome was not built in a day.
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line. Round 289 Posts This is my posting format…. Month/Day: Scale Reading -…
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OK folks this is serious. I just looked at my history for 10-day averages over the past few years. I want to puke. My best run of 10-day averages occurred toward the end of 2021. Today's scale reads 25 pounds higher. This is not water-weight, bloat, TMI or any other anomaly. You know what it is. What happened? I have a…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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@Chapter_3 !!!!!!!
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@Chapter_3 Your long post was motivating! Although I do not aspire to wearing high heels.
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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@Chapter_3 I like it. Here is a related quote, more about regret and fear. "If you have one foot in the past and one foot in the future you will likely just (TMI) on today."
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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@SModa61 Fantastic 9 pound loss! :smiley:
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
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Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Goals for this round with the hope that they turn into habits: 1. Log my food daily; eat cleaner and work on portion control. 2. Daily exercise; at least some movement. 3. Be…
