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Also note I have been doing powerlifting style routines for like half a year now. So I'm looking for a quick break from that.
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Thanks a lot all. I am going to check into all of these and see what I think I need. If not all of it over time. I don't want to "cut" cause I'm skinny as is. I mean, I need size, I look good, I just want to keep it, maybe gain more size. But I hit a plateau and need a new solid program to get me back on track of gaining
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You can add me. I'm Dewey.
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Ohhhh.... Looks like a Mexican stand off..
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I am horrible at the selfie. So I get my fiancé to take my before and after pics. Or put your phone on video and record, then screen shot what you like.
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What you all are saying makes perfect sense. And I appreciate your input. If you all even care, I will have you know I went back to my gym yesterday, and put a 10lb plate on the scale and it was dead on, then I stepped on and was 147. So I gained another pound. This made me happy. My fiancé, not so much, cause now she is 5…
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Right. I trust the old school method myself. Ever time I get on the digital scale it is like 5 pounds light. Which my wife loves, but me, I do not. I'm thinking to check it with a 5lb weight. See if it's close
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You are right about that. But I will admit, when I'm down, it's kind of a buzz kill. But it is what it is. I actually just recently started weighing myself again. For a while I didn't even look cause it is not motivational when I stay the same weight so long.
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I'm 32 5'9 and like 143ish. I can bench squat and deadlift what you were asking. My goal is to lift heavier weight, gain some weight myself, and look good doing it. I have to still check out all of there routines. I need to do something different. Started counting calories this week, eating right. Now I just have to Find…
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Ok. Thanks for the help.
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Thanks. I will be looking into something. I will check them all out later and see what I want exactly. 5,3,1 is something I did a bit before. Used a phone app. But just felt like I didn't do enough every day. I didn't build my days good enough.
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Nice, I'm just having trouble figuring what else to do, all my other lifts, chest, back, arms. Like what days, and sets. This is the kind of thing I have trouble. Building the routine around the routine. If that makes sense. Is there anything with everything laid out for me?
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Hey, thanks. I will be looking into this for sure!!
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Thank you all!!!
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Awesome! Thanks a lot!!
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Thanks everyone. All I need to do at this point is try to eat a lot, and clean as possible. I got on here to try to assist with that. Wish me luck! But honestly, I can't gain weight for nothing. Gained like 15-20 lbs when I first started lifting. And have kept it on. Just can't seem to get further without weight gainer.…
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I use muscle pharm
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I'd send a request but I do not know how. Lol
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I'm new too. I am trying to figure it all out.
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Pennsylvania
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Friends?
