Deweyeast1488 Member

Also note I have been doing powerlifting style routines for like half a year now. So I'm looking for a quick break from that.

Thanks a lot all. I am going to check into all of these and see what I think I need. If not all of it over time. I don't want to "cut" cause I'm skinny as is. I mean, I need size, I look good, I just want to keep it, maybe gain more size. But I hit a plateau and need a new solid program to get me back on track of gaining

You can add me. I'm Dewey.

Ohhhh.... Looks like a Mexican stand off..

I am horrible at the selfie. So I get my fiancé to take my before and after pics. Or put your phone on video and record, then screen shot what you like.

What you all are saying makes perfect sense. And I appreciate your input. If you all even care, I will have you know I went back to my gym yesterday, and put a 10lb plate on the scale and it was dead on, then I stepped on and was 147. So I gained another pound. This made me happy. My fiancé, not so much, cause now she is 5…

Right. I trust the old school method myself. Ever time I get on the digital scale it is like 5 pounds light. Which my wife loves, but me, I do not. I'm thinking to check it with a 5lb weight. See if it's close

You are right about that. But I will admit, when I'm down, it's kind of a buzz kill. But it is what it is. I actually just recently started weighing myself again. For a while I didn't even look cause it is not motivational when I stay the same weight so long.

I'm 32 5'9 and like 143ish. I can bench squat and deadlift what you were asking. My goal is to lift heavier weight, gain some weight myself, and look good doing it. I have to still check out all of there routines. I need to do something different. Started counting calories this week, eating right. Now I just have to Find…

Ok. Thanks for the help.

Thanks. I will be looking into something. I will check them all out later and see what I want exactly. 5,3,1 is something I did a bit before. Used a phone app. But just felt like I didn't do enough every day. I didn't build my days good enough.

Nice, I'm just having trouble figuring what else to do, all my other lifts, chest, back, arms. Like what days, and sets. This is the kind of thing I have trouble. Building the routine around the routine. If that makes sense. Is there anything with everything laid out for me?

Hey, thanks. I will be looking into this for sure!!

Thank you all!!!

Awesome! Thanks a lot!!

Thanks everyone. All I need to do at this point is try to eat a lot, and clean as possible. I got on here to try to assist with that. Wish me luck! But honestly, I can't gain weight for nothing. Gained like 15-20 lbs when I first started lifting. And have kept it on. Just can't seem to get further without weight gainer.…

I use muscle pharm

I'd send a request but I do not know how. Lol

I'm new too. I am trying to figure it all out.

Pennsylvania

Friends?