ashayoc Member

Oatmeal and strawberries for breakfast alternate between that and vegtable omelette through the week weekends I make pancakes healthy version ofcourse with whole wheat flour and I add banana Lunch is a salad or vegtable pita sandwich I switch it up Snacks are either fruits or yogurt in the morning nuts or veg in the…

I'm kidding but keep them coming

. Grammar Nazi it's social media lighten up geesh I don't really type that bad !! Loose lose ok ok watever

Thanks!!

I'm already eating at a 1200 cal diet today is my rest day and I have a massage planned but tomorrow I'll work on only core exercises and probably 30 mins cardio

Wats TDEE? I'm buying some more weights this week I did research on the distasis recti on Pinterest for exercises in going to get a ball for core strengthing I've dropped another inch off my belly 7 more to go but it's progress

I'll look this up sigh it's so discouraging I've even been to a tummy tuck consultation where the dr made me feel so bad for not doing sit ups after my kids I cried when I left and vowed never to return. At that time I was instructed to loose 30 pounds which I have shed but I'm looking for non surgical ways to reduce the…

So how can I tighten my core I've had a big belly before my kids after them it's now 38inches!!!!!!!!!! The rest of my body is proportioned I've been told by everyone if I didn't have my belly I'd look fine. Thus me upping my cardio to drop the weight since I can't spot reduce

Ok then thanks I'll take it off for a week and see

Ok wow I read all the comments I missed just to clarify something it's not a corset I wear although I have one it's a go fit brand waist trimmer for exercising its actually comfortable it's not tight at ALL it only increases the heat around my middle causing more water loss it isn't for trying to loose fat just water…

I understand your point ok I'll give this a try also. I don't think I'll track that often once a week is fine and I'll include a rest day

Ok thanks I will try that

I use to weigh every Sunday morning naked before I eat and I did this Sunday I logged those results but I'm saying since which I've gained on the scale so it's depressing I guess I could stick to just Sunday and yes it emotionally stresses me :(

So what your saying is do rest day? Im afraid if I do I'll get too comfortable lol

I didn't do my lunchtime workout I choose to eat at the buffet ( I work at a hotel) but I made healthy choices soups and salads but I felt so bad because I have a 10,000 step goal that's impossible to meet without my lunchtime workout. I came home and did 2 15 minute jump rope workouts one before I fed the kids and one…

I appreciate the support yes you guys can do it we all can do it sometimes it's about just seeing the bigger picture. I want to love my body not hate it not get dressed and that ruins my day or hating to try on clothes while I'm shopping because the dressing room mirror is to damn honest lol! It's a struggle I hope we all…

Thanks Sooo much !!

Every week then I take notes , but I'll weigh everyday just for the heck of it I don't about the fluctuations much..as long as each week I'm loosing a pound or two I feel great !