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Weekly weigh ins and friend each other also keeping an open diary sounds like a great idea to me. Checking in here often maybe posting a daily challenge or weekly challenge to keep mptivated, along with the weekly progress updates
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Thank you all for your help! I really appreciate it! I will do some walking today to keep my muscles stretched and not get too stiff.
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20 pounds in 6 weeks, sounds good to me. At my weight it's healthy so I'm in, please friend me to ge an acountabillabuddy. I lost 40 in 2 months and kept it off even being away for two yrs!
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Especially if it's new, and muscles are still really sore. The muscle swells and water stays on unless you flush it out with. . . More water
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Ok let me start out by clarifying a pound of fat weights the same as a pound of muscle. So muscle weights more than fat? It's something our grandparents said 20 or 30 years ago when science also said black people have a lower IQ. Just to give you background there. Now, moving forward a pound of fat v. A pound of muscle on…
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I am a long time supporter of big single. I love myself way o much and don't have time or want to share that love with anyone but my kids who already take up a lot of my time. Being single allows you complete control of your life and hello, sex is never hard to find
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I accept the challenge
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2/365 I started the day out eating my lunch for breakfast. That really helped me avoid snacking and I felt really full until 2pm. Only problem is I felt I could skip lunch bc I was so full and it lead me to a small binge after dinner while assembling valentine's day treats for my boys classes. 4 marshmallows, 4 carmels, 6…
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I'm sorry you are going through this. It's great he is being honest but don't let him think he has a choice. It seems like you love him trust me I know. I just gt out of an 8 year marriage. I thought he was the love of my life until I realized I doing better without him and the stress he caused me. And wouldn't it know it…
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Occasionally indulging in a whole bottle is hardly a lifestyle choice. To those that found humor ty, and yes I agree a glass a day is great I wish my job allowed me to indulge more regularly
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Lol ty karen. And yeah, family size is the best way to go
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No, i wish. I said I have 50 cals left after the while bottle. But if you find wine that low in cals please let me know
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I had twins years ago, never got my tummy fixed. Try retro type high waisted bottoms with a cute bikini top. Shapes your nicely and doesn't look granny is with the matching top. Hope you find something you are comfortable in. I get tons of compliments on mine
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Ty for the welcome. And best wishes to those going through hard times. Your friend sounds very strong not only for beating cancer yerself, but for going through he'll with her son as well. I couldn't imagine. Ok so my day 1. 1/365 Today was a relatively good day for me. All was well until I bought a bottle of wine. I…
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Mind if I join, lost 12 pounds since the new yr, looking for daily acoutabillabuddies
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Oh yeah!!!!
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Lmfao I'm irish, I have a very love me or hate me personality. Either way you will know almost immediately lol
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Lol, I like you
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I would love to join. I currently walk 30 to 45 mins each day but would love to do an hour an increase intensity.
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Ty, same to you!!
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Thank you!!! I will be adding way more fiber along with my protein. Something I haven't tried before! !!
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I'm trying my hardest to avoid diabetes though it runs in my family on both sides. I've been hypoglycemic for 14 years which is almost unheard of without being diabetic by now. Artificial sweeteners tend to make me feel like crap all day and cause stomach issues, I also have chrones, fun life lol. No gull bladder either so…
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I'm a creature of habit I keep jolly ranchers and beef jerkey in my bag lol, I need to switch it up!!!
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I will have to look into protein bars. I'm following paleo for the most part yes avoiding sugar and carbs helps protein helps the most, thanks for all the high protein low Cal snack suggestions!!!! That's what I need to keep with me but I can't seem to find many that aren't a lot of cals, I will have to look into the…
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I'm not diabetic but I've been hypoglycemic since 13
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Thank you very much! I'm going through divorce, lacking sleep, and my counts are lower than my norm. It's nice to know someone else has been successful in dieting while dealing with keeping stable
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New here, looking for friends
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A gallon in 24 hours is perfectly healthy assuming you don't have any health problems and kidneys work fine. However for those that are concerned a great guideline is to take your body weight and divide in half and drink that many ounces a day. I'm joining late but I'm joining, lol. Nice to meet everyone. I'm new here…
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Started Month of Feb at 234. Today I'm at 228. Following paleo and doing a workout 5 times a week. Goal weight is 150 which is high for my height of 5'2" but I'm a firefighter and have a high amount of muscle I will never be 114 to 130 lol. Single mom of 3 here also, please add me I'm new!
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Is it too late to join this challenge?