LushFix Member

From my understanding men should not eat below 1600 calories? Did my fitness pal tell you to only eat that amount? I'm not sure if it s phenomenon or your body is pissed off and wants you to stop starving it.

And it burns, burns, burns The ring of fire, the ring of fire And it burns, burns, burns The ring of fire, the ring of fire The ring of fire, the ring of fire The ring of fire!

I feel like that master cleanse would lead to you sharting yourself. And then binge eat while you cry uncontrollably....

I make a version of beef stroganoff using Greek yogurt instead of sour cream. Iv even ditched the meat and used just mushrooms and onions. I'd say use two or three differnt varieties.

Iv never really thought a whole lot about it.... but now I realize I have some really weird food issues haha. - cilantro on anything... tastes like poison to me. - Wild meat, has a weird after taste... it's almost like it can taste the death..... I'm odd I know. - Soft apples like macintosh.... i like crisp super crunchy…

I have over 100+ pounds to lose..... this scared me also. But I finally came to the conclusion that I rather have loose skin and be healthy then die young because I am fat. You won't know what it's like till you get there. Cross that bridge when the time comes. I have seen many success stories even people who have lost…

Fresh parm cheese and freeze dried italian seasoning. Lite house brand is what I use no salt and I think it's zero or no calories

If you have a desk job technically you'd want to put your activity level to sedatary ( the lowest one) then you log your exercise and eat back exercise calories. However I reccomend researching actual calorie burns and getting a heart rate monitor because many people feel MFP over calculates as it a standard burn not a…

It's all about the calories for weight loss. Macros is more for balancing a healthy diet. Technically you'll lose weight eating chocolate as long as you stayed under your calorie goal. But you wouldn't be what I'd personally consider healthy or eating a balanced diet. If you eat less calories than your body uses you will…

I agree. Double check that your calories are properly calculated on MFP. Are you using a food scale? Measure solids by weight and liquids by cups and spoons. Use a food scale (preferable by the gram) and when the food is raw whenever possible) I could never lose weight even though I thought I was only eating 1400 calories…

Thank you.

So it does this for me when I weigh in? I have lost 10 pounds now and it did take away 30 calories when I updated my info. Im Gonna assume that's what was going on hahah...

I don't think it would really matter, as long as you're consistent. So either log it for that day or the next. But make sure your logging the same everytime. It should all even out.

Oi? I thought my fitness pal did that for me? Should I be doing this manually?

I have 100+ pounds to lose aswell and am looking for active friends who have open diaries (I honestly feel like it keeps us all accountable, gives is ideas and insight and also shows that no one of is perfect and that's ok! ) Welcome back and congrats on restarting your journey. Feel free to to add me!

This. I have horrible pain that leads to nausea and I'm usually not super interested in food. I'm on continuous birth control now so it's fairly rare I have a period at all.

Peanut butter sandwich on whole grain bread with a glass of cold full fat milk..... oh how I miss this.

I am truly and deeply sorry for your unimaginable loss. Welcome back and congratulations on grabbing the reins and taking control back of your life.

Apples slices and cheese? Cut up an apple weigh that and log it fill the rest in with a nice sharp cheddar. Egg white omelets fullnof veggies.

I have an oatmeal packet the protein kind with banana and chia seeds keeps me happy for a good 3 to 4 hours.

I'm 25 and have 100 plus pounds to lose. I plan to try and lose 100 pounds in 1 year. I'd love to take this journey together! Feel free to add me.

- Are you weighing EVERYTHING you eat? Solids on a scale and liquids in a cup? - Are you using a heart rate monitor to know how many calories you're burning during all exercise?

Her name is Winter. Taco cat is also pretty awesome.

Exellent!

Pretty

Her cream soup brings all the members to the fourm, ones ticked off because they think their opinions Better than yours.

Hm. Well id talk to your doctor about how your feelings and give the pills another go then if your currently smoking. If I remebered correctly they are started when you smoke for up to two weeks. In the begining youd smoke but the pills stop your brain from getting nicotine. So by the time you actually quit smoking pretty…

I knew it!!!water made me fat!!!

We have similar states and goals. I'd love a new accountability friend. Feel free to add me.

Seems like your having a go at it. Weight loss and quitting smoking all at once would be hard. But not impossible. I quit smoking November 2014..but not while trying to lose weight. I had tried chantix prior made it a couple months in and one day I totally lost my *kitten*. I just couldn't stop cryin I honestly felt like…