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40%! Over or under that's a lot wow
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I should have stated that I keep my phone with me so I don't necessarily need any maps. I use map my ride for that. I want to track Calorie burn more than anything. My Apple Watch I feel like is Great for that but it only stays charged when in use for 6-7 hours on rides.
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Heart rate monitor is a must and gps
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Thank you so much! One thing that will be in my favor is I'm not a drinker! I just have the biggest sweet tooth known to man. I think I will throw my scale out the first week im home. Seriously I don't want it to ruin me on vacationing! I'm definitely going to try and plan my days as much as I can without driving my…
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I am so excited for fruit! Thank you!
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Yes I agree totally I CAN get back into routine when I get back! I will definitely stay active too.
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42 pounds gone! One year of dedication and hard work. I feel great!
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Well I'm pretty sure I pulled my hamstring the other day and made it worse today. It was sore yesterday and this morning but nothing Major. As soon as I was done with my workout today it was obvious.. guess I'll be having to wait. This is my first injury in a year and I'm really depressed about it. Icing and resting it…
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I started today with very little weight. 55 was my max. I have read so much about about the weight catches up I want to start very low and work on my form and breathing which needs help!
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Thank you! I agree I need to listen to by body I just feel like I have to get some cardio in daily even if it's just 30 minutes on the spin bike or elliptical. Spring summer I do long rides 3-4 times a week and wanted to do strength training on my days off. I don't like taking days off I feel better after a workout even a…
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Thank you. Going to try it and see how I like it.
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I cycle too. That's my thing, I don't want to give that up I just want something more, thank you. Definitely going to try it.
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Has anyone done it and loved their results?
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Same here. It's kept me motivated for a year straight.
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How bad is it to keep cardio in my mix 3-4 times a week on off days at least?
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That is the exact site I was reading..
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One year of working my *kitten* off and 40 pounds gone!
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I'm with you there! I remind myself how miserable and gross I felt when I over ate..it's either one extreme or the other for me unfortunately.
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Thank you. That's a good idea. I'll definitely try that! I know I don't give myself enough credit. I just need to get the idea out of my head that I will NOT go back to my old ways. Don't get me wrong I do have cheat days and I've always been fine it's just a constant fight about if it's worth the stress or not.
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I'm a year into my weight loss and just now entering the maintenance phase (39 pounds gone) and Realizing that this is now permanent. Its a little depressing to me for some reason. I thought I would be on cloud 9 but I'm not. Don't get me wrong, I love what I've turned myself into. I'm healthier, and more I shape at 34…
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33 year old mom of three girls. Been at this for a few months now and am finally feeling good about myself. Down 20 pounds with a few more to go! Some days I get discouraged feeling like my belly fat will never go away but I keep chugging along! I do low carb, and started out with 20 carbs or less a day. After about a…
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Adding you!
