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Wow! What a wonderful world! Beautiful pics all! My favorite outdoor activities involves those near water like running, walking, cycling, sailing, tennis, swimming or scuba, watching the sunset, even sitting and sipping an occasional wine and stargazing. I know sitting burns up calories too. 🌅
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‘Aint no mountain high enough. ‘Aint no valley low enough. Ain’t no river wide enough to keep me away from "healthy," babe. : ) Another good day. Yes, x3 Have a successful day tomorrow, all!
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Today was one of those days when I could have easily skipped cardio but did it because of this challenge and I was glad I did. On track, and on plan even better than yesterday and I earned 1 hour of cardio in addition to strength training earlier. Tracked it all including the trail mix of M&Ms, cashews and pistachios. Yes…
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On track, on plan and on x3. Macros are spot on. The body was willing to do more cardio today but I didn't want to overdo it. No plans to use any passes in the foreseeable future but tomorrow is another day. Have a successful day tomorrow all! ☀️
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Beautiful pics @RangerRickL and @Chinkiri. The pictures just aren’t enough to fully appreciate the beauty of these places. I saw some interesting posts about planting healthy habits in the younger generation. 🌸 I wish I had started earlier but it’s never too late. Adult obesity and all its ugly complications starts in…
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YES!!!! YES!!! YES!!!!! Tomorrow is another day. Have a successful day tomorrow all!
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I’m going to track for the rest of my life. If you don’t track accurately then what’s the point in doing this? The first sign of a plateau or weight gain is usually inaccuracy. I find that I have to pay more attention to the hidden calories like cooking oil, creamer, sugar, salad dressing which can add up quickly. A little…
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Today, I continued to work on the muscle between my ears and focused the art of restraint. It’s hard work! : ) Another yes x3 day earned and on track by a comfortable margin. I don't plan on using any passes soon but tomorrow is another day. Have a successful day tomorrow all!
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@RangerRickL beautiful photos! This week, my goal is to focus on exercising the muscle between my ears because I know that it is an important muscle and it has helped me lose weight, stay healthy and in maintenance. 💪 Another x3 comfortably. Have a successful day tomorrow all!
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I was within my calorie budget, ‘tracked everything including a leftover cookie and I earned lots of activity calories. Pretty boring. Yes x3 Glad to have a fresh new set of passes. Have a successful day tomorrow, all!
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Happy New Year Everyone! Today is a good time for me to refocus, renew my commitment and remember the “whys” I am doing this. Today, I Tracked, I was on budget and I earned over 650 calories of exercise. I used all my passes but my aim is for consistency and comfort in the long run, not perfection. I made it to my first…
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Hello all! Exercised: yes 400 calories Calories: nope but I didn’t overdo it. Tracked - sloppy I used my last pass today, unplannned and for no good reason except I needed a break. Lol! Tomorrow is another day! I gotta be good till next year! Zero passes left. Still planning to be in the winner circle ⭕️ Have a successful…
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Hello all! Went to a nice fancy smancy Italian restaurant after shopping and I had to estimate some of the calories as accurately as possible. I even had a half a biscotti and gelato ice cream 🍨. I earned 500+ calories of cardio this morning. Tracker says I still can eat 400+ net calories. But I KNOW that EVERYTHING is a…
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@RangerRickL, You're welcome! Thanks for all the work you do. Right on track today. x3 Tracked. Lots of exercise calories and in a comfortable margin within my calorie budget. Macros are good too. I think I have a shot at my 👉first winner circle👈 1 out of 3 passes left. I think I can. I think I can. I think I can. Tomorrow…
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December 27 @Hollis100 Thank you! You are so right. I have learned to make time for what is important even when the schedule is tight. Sitting trapped in a car for hours is a good way to sabotage NEAT so I focused on that. I’ve learned to work smarter, not harder in my personal journey. It’s nice to share the journey with…
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December 27 @Hollis100 Thank you! You are so right. I have learned to make time for what is important even when the schedule is tight. Sitting trapped in a car for hours is a good way to sabotage NEAT so I focused on that. I’ve learned to work smarter, not harder in my personal journey. It’s nice to share the journey with…
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January 2020 Will be my second month in the UAC. I am new to the group but not new to the journey. My goal is not to lose weight but to remain in health. It is relatively “easy” to lose weight. Staying in goal is the hardest part to me because reaching goal is not the end of the journey, it is merely the beginning. Some of…
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December 26 Hello all, It is going to be hard to post because the WiFi and phone signal are scarce between these mountains. I sat for hours in the car but fidgeted, wiggled as much as I can and even did 2-3 minute “planks” for 2 hours in my seat and lots of isometric exercises. Nobody noticed and it gave me something to…
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Back to close my day. Well, it wasn't even close. I ate everything that I missed including some of the "expensive food" that I usually avoid but I ate them in moderation preceded with a lot of filling food ahead of time. I had a little sample of everything but I was selective. I earned 500 calories of cardio earlier today…
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Merry Christmas Everyone! Today, my plan is to eat food that I miss and to give my body the signal that I am not in "famine" but I am not going to go crazy. I'll try to eat mindfully, enjoy the company and avoid the sick feeling I got when I got so stuffed. I already earned 500 calories of exercise and may go out for a…
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Today is another X3 day. Daily calories are under control and I earned 380 calories of exercise. Continue as plan. Keeping it simple, listening to my body and get rid of brain clutter. Laugh more. Love more. Tomorrow, I will likely use my last pass. Passes left: 1 Merry Christmas to all 🎄
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Yes x 3. One hour of cardio. It took a lot of will power to avoid the temptations today but I didn't want to blow my last pass until Christmas. The kitchen is closed! Have a successful day tomorrow all!
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December 22 Today was a bare minimum day but I was under calories. 20 min cardio. Yes x3 Santa is 3 days aweigh. 1 pass left. @RangerRickL Thanks for opening up the January page. Much appreciated. @craigo3154 Cool video. I have a long road trip coming up. I will have to figure out how I can add activities. Have a…
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This is my second month in UAC. @RangerRickL thanks again for providing this platform for everyone. Much appreciate you.
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I’m happy to report that I didn’t have to use a pass today in our Christmas family dinner. I earned 500 calories in exercise ahead of time. I ate a very light lunch of about 150 calories. Mostly chicken and veggies. At dinner, the calories were “spent” quickly. I enjoyed my faforite food, including desserts but I was…
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I had an unplanned pass day yesterday and today is the family Christmas get together... I have 1 pass left and I really do not want to use my last pass so I'm going to do an "IF" maneuver until dinner and eat selectively later exercise, drink tea, yada yada yada. I certainly have lots of reserve fuel from yesterday's…
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Pass day! The double chocolate covered Oreos and the triple berry chocolate mousse cake were soooooooo goooood!!!! 🐷 1 pass left! Good night 💤
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Hello all! I was even with daily calories plus I earned 500 exercise calories. Yes x3 Passes left: 2 Work Christmas Luncheon today. Lots of opportunities to blow it today but I saved it for the weekend. The bread and olive oil added up fast! @RangerRickL I will have the opportunity to turn into Cookie Monster soon too.…
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Yes x3. Recovery day. Easy day for exercise but I got at least 20 min. Passes left, 2 Have a successful day tomorrow all!
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I had a rocky day to start because of unconscious snacking early but I turned it around somehow and then sealed the x3 with 45 minutes of exercise. Comfortably in the deficit. Yes x3 Kitchen is closed. Have a successful day tomorrow all!
