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Morning my May LA friends. :) AF - 3 A - 5
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Hunting boots! :)
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Morning my May LA friends. :) AF - 3 A - 4
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Morning my May LA friends. :) AF - 3 A - 3
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Morning my May LA friends. :) AF - 2 A - 3
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Eat more protein.. :)
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Nope wind vs fence post. Wind won with a knockdown! lol
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My house. I don't get out much! lol
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I never dieted but I did do a complete lifestyle change and rid my body of toxic foods. Aa side bonus was I dropped 30+ lbs. and never once felt deprived. :)
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If this goes on for several weeks, then it's one of two things. Overestimating CICO or a medical condition. I see allot of people overestimate calories in then never lose any weight and wonder why. :)
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I can totally relate. I had to put my 7yr old Black lab female down on Jan 30th 2021 due to stomach cancer. She suffered needlessly for weeks because of multiple vet misdiagnoses. I swear they were stringing us along for a few weeks to make more $ on medication she didn't need. :( On her last night with me she stayed by my…
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Goodbye April! :) A - 19 AF - 11
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Welcome Shelly!
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4x4 post and chement! :)
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Back at it again. Time to dry out... lol A - 18 AF - 11
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Can't change the past but you can try better in the future.... :)
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Welcome back!
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Oh hell ya I'm in... :)
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Top 10 threads on MFP! :)
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It's hard to move 300lbs. It's easy to lose weight if you have a good mindset. :)
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Back at it again. Time to dry out... lol A - 18 AF - 10
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Wowzers!! :)
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Call it whatever you want it's a free country! :)
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Excellent progress!
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Mine typically goes up on the weekends form too many calories and alcohol. Usually by Thursday its back to normal. :)
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Lulu lemon shirt for my better half's birthday. Man, that stuff is spendy! lol
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Welcome!
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Had wine last night with dinner! uggg!! A - 14 AF - 10
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I didn't even know we can log ahead... lol
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Male age 55 Height 5'7' My starting weight on Aug 31 2023 was 181. 30lbs overweight. Goal weight 150lbs. Hit my goal weight end of October 2023. Current weight 145lbs to 150lbs. Counted calories keeping it to around 1500 calories per day. Walked the dog 4 to 5 times per week about 30min each. Nothing crazy exercise wise.…