xbowhunter Member

Hello I can relate! I had some awful joint pain in my ancles, elbows and hands. What I did was cut the below out of my diet. Alcohol Processed foods Reduced carbs Reduced sugar From what I read all of the above can accelerate intimation and humans were not built to injest these items. After 3 months I can honestly say most…

Morning my sober friends. For some strange reason all of a sudden, I had a bit of wine craving yesterday at dinner. Very odd as I have not had that in a very long time. I just waited and it passed but this displays the alcohol addiction is still with me. lol have a great day everyone!

A fit and healthy body starts with a healthy mind. :)

Good morning my LA friends. AF days - 80 Almost at 90 days AF. My original goal was 90 days that will occur on Friday Dec 13th but I will keep going through the holidays and beyond as a challenge for myself. :) Stay strong my friends! :)

Very cool! I need a new belt or I may just trim down the one I'm using. I'm on the last hole and its a bit loose. Not a bad problem to have...

Hello welcome and so glad you are on the road to better health.. :) I wish you the best.

I weigh every day. Not because I need to but because I can't help myself... lol

Hello everyone. We booked a Hawaiin cruise yesterday on the NCL pride of America ship for Nov 2025 . :) My wife did the booking and added the drink package for both of us. Anyone see an issue with that? lol Any-who all I said was we will need to revisit that next year some-time before we pay the cruise off. I will not be…

Nicely done!

Baby steps. everyday gets a little easier... :)

I can relate. Friday I was 138.5 Today I am 140.5 Meh! I did eat a bit more on the weekend however I will correct it this week and my normal weight will be back before I know it after my system flushes out the water retention. Don't let it get to you just live and be happy... :)

I just eat a balanced diet that fits into my calorie allotment for the day. I find if I make certain foods taboo it just makes me want to have them. So far so good with maintenance... :)

My game plan to master the holidays is I don't have one... lol but if it's a BYOB I will bring my NA beers because I do enjoy them. If it's a non-BYOB I will just stick with water because I don't drink sugary NA drinks either. :)

Welcome! :)

Happy December my AF friends! 78 days AF for me now. :) This month will be very challenging with many temptations at the usual holiday gatherings. I just need to keep telling myself I am so much better off in the long run if I don't drink. So far this has lifted me out of some pretty dark moments since I started to be AF.…

Happy Monday everyone. Made it through another weekend AF with the usual temptations and had to fight off the enablers asking me to just have one drink with them. When are people going to learn that I'm done with the poison? lol 78 days AF... :)

My mini goal. To maintain my current healthy weight. Male Height 5'7" Age 55. Weight 140lbs this morning. Been this weight + or - 3lbs for about a month now so I must be doing something correctly! :)

Amazing results!

Looking at my weight report it shows I have been maintaining between 145 to 140lbs for about a month now. I think I finally found the sweet spot for calories consumed to maintain my weight. What a huge relief! I will continue to weigh most days and stay the course. The holiday break end of December will be challenging but…

You got this!

Your doing amazing and this describes how I feel to a T! :)

Welcome Trisha!

Call you CC company!

Hello Everyone Today will be day 74 AF and so far, so good. :) I am now at the point where I don't even think about alcohol whatsoever. When I am around others that are drinking, I actually feel sorry for them, and I wonder do they truly understand how damaging it is both physically and mentally. My wife continues to…

Holidays are way overrated. It's just another day for me. The only good part is they give us a nice break from work... lol

So glad I don't drink! lol

Welcome!

Sounds like you have it all figured out! :)

Let you in on a little secret. You don't have to exercise to lose weight. :) if your not losing weight your eating too much.

I don't know because that's up to you to decide. How much do you weigh now? How much do you want to weigh?