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It's super bad today ya'll... walking like a barbie doll hahaha I should remind myself never to take that long of a break! hahaha I've only been doing the beginner video for HASFit 2x a week and just upping the weight when I can for about 6 to 9 months. I can sometimes get through the whole workout with 20lb dumbbells but…
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~!~!~ HAPPY BIRTHDAY ~!~!~ I think I have seen people say that adding muscle will help with the droopy. I am 43, I am not at my goal yet, but I have been there before and I know that my tiger striped belly is going to droop.
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I have a blender bottle and I like Body Fortress Advanced Whey protein mixes. 1 scoop has 30 grams of protein and 170 to 200 calories.
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Oh man... I'd tell her if she cannot be supportive, then dont say anything at all about what you eat or anything about weight loss. Yes, I have said this to my own mother. It was after she ignored the hints like "well that wasnt very nice." You are doing great, dont let her or anyones negativity make you stop!!
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A heating pad can help too
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Love your pic Roxiedawn. I hope I can get there someday too!
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I dont think you look worse, I think your belly is cute actually. You wanna see worse you should see my severely stretch marked lower belly flap/sag. I almost want to stay fat! LOL
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HAHAAH she is just drunk and playing with the equipment
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I have to admit, this was pretty funny
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I have mine set to sedentary because I sit at a desk all day. The majority of my fitbit calories (that I eat most or more of back) come from purposely exercising and taking the long way to the car and potty =D
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5'4 My goal is 130lb-140lb depending on how things fit.
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And here I am proud of myself I could do a 15m basic workout with 15lb dumbbells ... =D
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I usually eat all of my fitbit cals from my ChargeHR, if not more, and I am still losing. I have MFP set to sedentary, lose 1 lb a week, and plan to exercise 5 times a week for 30 mins. Fitbit is set to the same I think but I don't log my food there either. The ChargeHR factors in your heart rate to come up with a calories…
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July 22nd and January 22nd this year . I think I have lost 5lbs or so since July . I have about 30 more to go.
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I dont think the app tells you WHAT to eat, so what he said would be in conjunction with using the app wouldn't it? or am I missing something?
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I have a desk job too and I walk during my 15m and lunch breaks for cardio and use dumbbells for strength training at home. added- I agree that its more about how much you eat. Most people don't realize how many calories they consume because they dont know how much is in a given food. Many peoples idea of portion sizes are…
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Doesn't walking help sciatic pain? I know it has helped mine.. that and losing 45lbs so far
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Clara, You are supposed to be flying about in a diner, not the TARDIS! =)
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That is exactly what I get! lol
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Your profile pic makes me think of the phrase.."moisturize me"
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Sadly, no
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I am another weird one, I maintain or lose
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The last time I did this (lost a lot of weight) I ended up with fried eggs on a nail =( ... I think more might be staying this time so far, but I am not sure ... I like my big boobies
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That inspired me to try and cross my legs, i had gotten out of the habit because my thighs wouldnt let me really... I CAN DO IT NOW! lmao
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HAHAAHA I feel ya ! My husband gets VERY dark, and easily. I am always begging him to go shirtless too for the same reason.
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You would be correct, at least in my case. My husband never wants it anymore, I still do .. and. it. is. driving. me. bonkers!
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I might as well be, but not willingly
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Mine is public :)
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AWESOME JOB! :) :)