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Curiousity about DOMS
I took a 2 week break from exercise and dieting. On Monday I did my weights routine (HASFit beginner weights, I use 15lb weights) Yesterday I walked on the treadmill for 45mins. I am used to getting DOMS from the weights, It's always 48 hours later that I get really sore. What I am curious about is why is it always in my…
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I am no longer "obese"!
I have officially lost 40 lbs! I'm just barely down into the "overweight" range but I am claiming it! YAY me! =)
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Something popping?
I have started doing a beginners weights video that was recommended by a fellow MFPer . One of the moves is where you lay on your back with your hands under your tailbone and extend your legs out and then bring to your chest and repeat for 30-45 seconds or whatever time it is. I have noticed that something sort of pops in…
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How do you log your cupcakes? a poem
If you have a cupcake. How do you log it? The darn thing was from Sam's Club. It was Small and Chocolate. It weighed 84g before I took it apart I scraped off its hair and ate the best part. The Head baahhahaha Seriously how would you log this? I only ate the top part of it without the icing, weighed maybe an ounce,
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Collagen supplements?
What do you think of them? I have heard/read that hair, skin and nails supplements with collagen are the best at helping your skin with elasticity and such. Judging by my belly the last time I lost weight, my skin isn't the best at snapping back. It is mostly my lower belly area from having kids (20 yrs ago) that is a…
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Should I be concerned ?
I am a little worried that I may be losing weight too fast. I've lost about 18lbs in the last 45 days even though I am pretty sure I am eating/exercising to lose only 1 lb a week. I guess I am worried about losing too much muscle along with the fat. I'm probably being silly. Any thoughts? My diary is open if anyone wants…
