sweetskinnychic Member

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  • 1 easy way to add healthy, good for him calories is to encourage him to add olive oil to his food, its best to use uncooked oil, his eggs, his veggies, fish... or some organic butter also is good, healthy fats are good for him its good for the heart and helps the brain and the good cholesterol. Coconut oil is healthy but…
    in My DH is losing too much weight since I started this! Comment by sweetskinnychic February 2016
  • If you want to eat less calories you really have to plan what you are eating carefully. Soups like a homemade meat ball soup with a small amount of vermicelli, salad leaves with almost every meal including if I have eggs in the morning, I will put them on a bed of lettuce and make sure the eggs have some type of fat....…
    in Is it normal to be hungry an hour after eating? Comment by sweetskinnychic February 2016
  • The best way to kick pop or lose weight is to not have any in the house. If you don't have it, you can't eat or drink the foods that are causing problems. Pop is highly addictive and you may think you like the way it tastes but if you don't drink it for a while you will find that when you do try it you won't like the taste…
    in How to quit drinking pop Comment by sweetskinnychic February 2016
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