Replies
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Have you watched the documentary Fed Up? It's free on Netflix if you are a subscriber. It is well worth watching.
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I use Ideal Shake and the bars, too. Love them. Much cheaper than Shakeology. You can only get them online. They have good reviews. I know alot of people started with Shakeology and switched.
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I would stop in and visit around the time you expect you would normally go. Most gyms will let you pay by the month. If you are comfortable there, sign up for the month. You can always change that to the year membership. You might even consider an appointment with a personal trainer just to get you started.
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Is it telling you that you will lose about a pound a week? That's probably about right. You may lose more, but you don't sound like you have very much to lose.
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Good luck to you! Do you drink enough water? That's the only thing I haven't seen mentioned here. Sorry if I missed it.
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I use the Ideal Shakes. Love them! I did find the first week or two I had some stomach issues. This one has fiber, maybe that was it? Maybe start by using 1/2 the amount and work your way up to a full serving?
