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Honestly, one of the biggest things is to not focus on the scale. As you workout you will build muscle, which weighs more than fat, take measurements every month to get a better idea of how effective your exercise is
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It's absolutely worth it. I got the all access challenge pack so I got a month of the shakes too. I love having access to all their programs and the all access includes whatever they come out with in the next 12 months, which there is supposed to be 3 this year.
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Eating a banana or watermelon actually helps with sore muscles. I eat a banana after my workout everyday
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I'm not sure of my plan just yet, but as of now I have stopped drinking soda at home, only when I'm out to eat, and of course trying to stay under my calories. Lost 3 pounds last week from avoiding soda
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Starting weight is 226.2
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Wow, that is awesome. Losing weight has always been difficult for me. How do you find time to workout
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I want to lose 30 pounds and wedding is in December. I have always had issues losing weight so this is a challenge
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Yea, I love the workouts. They are quick but hard. I sweat like crazy doing the cardiovascular and core cardio, and I hurt the next day after any of the other workouts.
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I just got my fitbit yesterday and none of my friends have one, I'd love to have fitbit friends to help motivate me. Email is michelleburch22@yahoo.com
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Hey everyone, my name is michelle and I'm 27. I got engaged in January 2015 and was planning on getting married in December 2015, but I got pregnant in March. I had my son on November 6 and we pushed the wedding to December 2 this year. I'm 5'5 and about 210, my goal is to get to 170 by the wedding. I start a new job on…
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Congratulations on your engagement. I'm 27 and a new mom, I'm getting married in December and want to lose 30 pounds. I have faith in you that you can do it. Feel free to add me if you want and we can help each other.
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Hey, just had my first baby in November and I've been doing 10 minute trainer workouts while he takes a nap.
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Challenge #1: I have been doing a 10 minute workout while my baby naps, but since I start a new job on Monday I will have to find a new routine by trial and error. My plan is to drink only water at work and bring a fairly healthy lunch everyday. Since I'll be working, that will help with my snacking during the day. I also…
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I snack out of boredom more than hunger. It's hard since I quit smoking
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That was so intense
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Hey, if its not too late, pick Daryl, honestly because I love the fact Norman Reedus vapes, and my goals are to login everyday and complete my diary, I also want to stay under my calorie goal. This is my goal to start with, I'll increase my goal as time goes on
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Hey, I'm michelle from Florida and I had my son in November. I'm trying to lose 30 pounds before my wedding in December.
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I have the 10 minute trainer dad's and I love them. I just started back up but the 10 minutes of cardiovascular I do makes me sweat like I just ran for 30 minutes. I love them because I can do them while my 3 month old naps. Absolutely keep it up